HIIT

Men/Women
25 min CAP
Partner Workout
3 500m Rows
3 Rounds:
5 Burpees Box Jumps 30/24
10 Pull-Ups
5 Thrusters 115/75
500m Row

Beginner Workout:
25 min CAP
Partner Workout
2 500m Rows
20 Jumping Pull-Ups
20 1-arm Thrusters 35/15
10 Burpee Box Jumps 20/16
500m Row

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