Men/Women
100 Double-Unders
90 Wall Balls 20/14
80 Sit-Ups
70 KB Swings 55/30
60 Push-Ups
50 Double-Unders
40 Box Jumps 24″/16″
30 Burpees
20 Muscle-Ups/Pull-Ups/Man Makers 15%
Men/Women
100 Double-Unders
90 Wall Balls 20/14
80 Sit-Ups
70 KB Swings 55/30
60 Push-Ups
50 Double-Unders
40 Box Jumps 24″/16″
30 Burpees
20 Muscle-Ups/Pull-Ups/Man Makers 15%
