HIIT

Men/Women
5 Rounds, 3 Minutes, 1 Minute Rest
10 DB Push Press 20%
10 Toes to Bar
10 Hang Power Cleans 135/75
10 DB Plank Rows

Beginner Workout:
4 Rounds, 3 Minutes, 1 Minute Rest
10 DB Push Press 10%
10 2 for 1 Sit-Ups
10 Wall Balls
10 DB Plank Rows

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