Men/Women
Strength:
Deadlifts 5X5 at 65%, 2 min rest
HIT:
3 X 400m Sprints (1 min rest)
Max reps in :50 of:
Push-Ups
Sit-Ups
KB Swings 70/35
Squats 45/30
Men/Women
Strength:
Deadlifts 5X5 at 65%, 2 min rest
HIT:
3 X 400m Sprints (1 min rest)
Max reps in :50 of:
Push-Ups
Sit-Ups
KB Swings 70/35
Squats 45/30
