Men/Women
Strength:
Back Squat 5, 5, 5+ (65% + 10 pounds)
HIT:
9 min AMRAP
5 (pull-up+toes to bar)
5 Roll-Outs
5 Burpees
5 KB Squat Clean 70/35
Beginner:
Strength:
Back Squat 5, 5, 5+ (65% + 10 pounds)
HIT:
9 min AMRAP
5 Pull-Ups
5 Roll-Outs
5 Burpees
5 KB Squat Clean 55/25
