HIIT

Tuesday HIT

Men/Women Strength: 3 Sets: Build up to 90% of 1RM Back Squat for a Heavy Single 2 Drop Sets, 30-40lbs less for 5 reps HIT: 5 Rounds, every 2 minutes 1 Clean 70% of 1RM Clean 10 Shoulder Presses 115/45 5 ASAP Pull-Ups Finisher: 5 min AMRAP 5 Burpees 5 […]

HIIT

Saturday HIT

Men/Women 5 Rounds: 15 Wall Balls 20/14 10 Weight Reverse Sit-Ups w/Med Ball 5 Muscle-Ups or 5 (Slam Ball Squat Clean to Slam) 50/25 200m Run Beginner Workout: Mobility warm up for squats and Practice cleans with Medicine Ball 4 Rounds: 10 Wall Balls 14/10 10 Reverse Sit-Ups 10 Slams […]