Saturday HIT
Men/Women 1 mile (break it up however you want) Then: 5 Rounds: 8 Wall Balls 20/14 6 Push-Ups 4 Pull-Ups 2 Thrusters 135/75 Beginner Workout: Shoulder mobility for front rack for thrusters 4 Rounds: 200m Run 8 Wall Balls 14/10 6 Push-Ups 4 Pull-Ups 2 Thrusters 95/65