HIIT

Men/Women
Strength:
Back Squat 5, 5, 5+ at 65% of 1RM +20lb

HIT:
4 Rounds:
200m SPRINT
5 Squat Cleans 155/75
Rest 1 minute

Beginner:
Review Cleans, introduce position 1, 2, and 3

HIT:
4 Rounds:
200m Run
5 Hang Power Cleans 95/65
Rest 1 minute

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