Saturday HIT
Men/Women 5 Rounds, 3 min/round, rest 1 min 10 DB Lunges 15% 10 Roll-Outs 20/14 10 KB Swings 70/35 10 Pull-Ups/Ring Rows Start where you left off! Beginner Workout 3 Rounds, 3 min/round, rest 1 min 10 DB Lunges 10% 10 Sit-Up 14/10 10 KB Swings 55/30 10 Pull-Ups/Ring Rows