HIIT

Men/Women
4 Team Workout
Pace Setter: 2 Rounds, 5 Pull-Ups, 10 Push-Ups, 15 Squats
While team does (only one at a time):
75 Burpee Pull-Ups
100 Box Jumps 30/24
125 Push-Ups
150 Wall Balls 20/14 (other partners hold a plank)
175 AB of your choice

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