HIIT

Men/Women
2 Rounds:
3 Power Cleans 185/95
2 Squat Cleans 1845/95
10 Floor Wipers
Rest 2 Minutes
Then 2 Rounds:
10 Deadlifts 185/95
10 Toes to Bar
Rest 2 minutes
Then:
2 Rounds:
20 KB Swings 70/35
15 V-Ups

Beginner:
Teach Jump and Catch of Clean

Then:
2 Rounds:
5 Power Cleans 95/65
10 Floor Wipers
Rest 2 Minutes
Then 2 Rounds:
10 Deadlifts 135/75
10 Sit-Ups
Rest 2 minutes
Then:
2 Rounds:
10 KB Swings 55/25
8 V-Ups

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