HIIT

Men/Women
Skill:
6 X 3 Sec to Knee, 3 Sec to Floor, 3 Sec to Knee, Hang Clean + Jerk (70% of C&J) add 5-10 pounds

HIT:
10 Power Clean and Press @ 135/75
Then 4 Rounds:
10 Pistols
10 ASAP Pull-Ups
Then:
10 Power Clean and Press @ 135/75

Beginner:
Skill:
6 X 3 Sec to Knee, 3 Sec to Floor, 3 Sec to Knee, Hang Clean + Jerk (70% of C&J)

HIT:
10 Power Clean and Press @ 95/55
Then 4 Rounds:
10 Pistols
10 ASAP Pull-Ups
Then:
10 Power Clean and Press @ 95/55

Leave a Reply

Your email address will not be published. Required fields are marked *