HIIT

Saturday HIT

Men/Women AMRAP 3 Rounds, (40 Wall Balls 20/14 every 5 minutes), rest 1 minute 20 Burpee Box Jumps 30/24 10 DB Push-Press 20% 20 Floor Wipers (each side=1) 10 Front Squats 135/75 Beginner Workout 10 Wall Balls 14/10 10 Burpee Box Jumps 20/16 10 DB Push-Press 10% 10 Floor Wipers […]