HIIT

Men/Women
Skill:
6 X Hang from 1, Hang from 2, Push Jerk, Squat Jerk @ 75%

HIT:
50 Wall Balls 20/14
Rest 1 min
40 KB Swings 70/35
Rest 1 min
30 Box Jumps 30/24
Rest 1 min
20 Front Squats 135/75
Rest 1 min
10 Muscle-Ups/30 Burpees

Beginner:
Men/Women
Skill:
6 X Hang from 1, Hang from 2, Push Jerk, Squat Jerk Build up to heavy weight with PERFECT form

HIT:
50 Wall Balls 14/10
Rest 1 min
40 KB Swings 55/25
Rest 1 min
30 Box Jumps 24/16
Rest 1 min
20 Front Squats 95/65
Rest 1 min
10 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *