HIIT

Men/Women
Strength:
Work up to a heavy double jerk
Drop set minus 30 if over 200, minus 15 if under 200 of max reps of PUSH PRESS

HIT:
3 Rounds, 3 minutes/round, Rest 1 Minute
15 Deadlifts
15 Pull-Ups
15 Burpees
15 KB Swings 70/35
Max Power Cleans 135/75 (increase 20/10 pounds each round)

Beginner:
Strength:
5X5 Push Press

HIT:
3 Rounds, 3 minutes/round, Rest 1 Minute
15 Deadlifts
15 Pull-Ups
15 Burpees
15 KB Swings 55/25
Max Power Cleans 95/45 (increase 20/10 pounds each round)

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