HIIT

Men/Women
Strength:
10 sets of Strict Pull-ups (ADD 2 REP), try to accomplish the same amount of reps each set, rest 1 minute
Adv: 7-10
Int: 3-6
Beginner:Band-2

HIT:
10 min AMRAP
3 Deadlifts 225/135
3 Lunges w/DB 10%
3 HSPU
10 Plyo Jumps over Bar

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