HIIT

Thursday HIT

Men/Women Strength: 10 sets of Strict Pull-ups (ADD 1 REP), try to accomplish the same amount of reps each set, rest 1 minute Adv: 7-10 Int: 3-6 Beginner:Band-2 HIT: 3 Rounds: :45/:15 Rotations Plank Wall Balls 20/14 Toe Touches KB Swings 70/35 Plate Crunches Goblet Squats