HIIT

Men/Women
27 min CAP
3 Person Team Workout
Partner 1: 200m Pace Setter
Partner 2: Completes
200 Body Weight Squats
150 Push-Ups
100 Wall Balls 20/14
50 Burpees
25 Power Cleans and Press 185/95
Partner 3: Rest

Beginner:
27 min CAP
3 Person Team Workout
Partner 1: 200m Pace Setter
Partner 2: Completes
200 Body Weight Squats
150 Push-Ups
100 Wall Balls 14/10
50 Burpees
25 Power Cleans and Press 95/55
Partner 3: Rest

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