HIIT

Men/Women
Strength:
1RM Max Pause Back Squat

HIT:
4 Rounds
10 Ski Jumps
10 DB Push-Press 15%
10 DB Lunges 15%
20 KB Swings 70/35
Rest 1 minute

Beginner:
Strength:
1RM Max Pause Back Squat

HIT:
4 Rounds
10 Ski Jumps
10 DB Push-Press 10%
10 DB Lunges 10%
20 KB Swings 55/25
Rest 1 minute

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