HIIT

Men/Women
Partner Workout
5 Rounds
10 Thrusters 95/65
10 Slams 50/30
10 Alt V-Ups
60 Double-Unders/60 Singles (scale DU if not proficient)
Every 5 minutes, stop what you are doing and hit a 200m run.

Beginner:
Partner Workout
5 Rounds
10 Thrusters 65/35
10 Slams 40/20
10 Sit-Ups
60 60 Singles
Every 5 minutes, stop what you are doing and hit a 200m run.

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