HIIT

Men/Women
Partner Workout
3 Rounds:
2x200m Run
15 Cleans (3 weights 135/75, 185/95, 225/105) <-choose what makes sense for YOU 15 Roll-Outs 15 Deadlifts (with heaviest weight) 200m Run Rest 2 minutes Beginner: 2 Rounds: 2x200m Run 2 Rounds: 5 Cleans 95/65 10 Sit-Ups 5 Front Squats 200m Run Rest 2 minutes

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