HIIT

Men/Women
Strength:
Back Squat 5×2 at 85% (week 4)

HIT:
7 minute AMRAP
5 Lunge+Double DB Press 15%
10 KB Swings 70/35
15 Medicine Ball DB Press

Rest 2 minutes

7 minute AMRAP
5 Power Cleans 135/75
10 Burpees
5 Toes to Bar

Beginner:
Strength:
Practice Cleans, work to a heavy (Clean+5 Front Squats)

HIT:
7 minute AMRAP
5 Lunge+Double DB Press 10%
10 KB Swings 55/25
15 Medicine Ball DB Press

Rest 2 minutes

7 minute AMRAP
5 Power Cleans 95/65
10 Burpees
5 V-Ups

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