HIIT

Men/Women
6 Rounds
26 min cap
200m Run
10 Power Cleans 135/75
5 Box Jumps 30/24
10 KB Swings 70/35
5 Alt V-Ups
Rest 1 minute

Beginner:
4 Rounds
26 min cap
200m Run
10 Power Cleans 95/45
5 Box Jumps 24/16
10 KB Swings 55/25
5 V-Ups
Rest 1 minute

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