HIIT

Men/Women
10 Heavy Power Cleans
20 Deadlifts (same weight)
30 Pull-Ups
40 Box Jumps 24/20
50 Wall Balls 20/14
60 Weighted Sit-Ups 33/25
70 KB Swings 70/35
80 Push-Ups
90 Double-Unders
100 Air Squats

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