HIIT

Men/Women
24min CAP
1 min on:1 min off
50 Front Squats 155/85
30 Muscle-Ups or 20 Wall Walk-Ups
60 KB Swings 70/35
20 Burpee Box Jumps 30″/24″
70 Wall Balls 20/14
10 Deadlifts 315/185
80 Jumping Pull-Ups

Rest 1 minute

300 Double-Unders/400 Singles

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