HIIT

Men/Women
Strength:
4×6 Box Squats at 80% of 1RM Increase weight by 10 pounds (stay tight, no bouncing, kiss the box)

HIT:
4 Rounds:
4 DB Lunges 25% (use 1 DB hold in goblet position)
5 DB 1-Arm Thrusters
6 DB Snatches
7 DB Russian Twists
Rest 1 minute
(1 DB for all exercises)

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