HIIT

Men/Women
Skill:
5 x Double High Hang Squat Clean @ 70% of 1RM C&J

HIT:
3 Rounds:
500m Row
ME Push-Ups
ME Toes to Bar
Rest 2 minutes

Beginner:
Men/Women
Skill:
5 x Double High Hang Power Clean (work to a max)

HIT:
3 Rounds:
250m Row
ME Push-Ups
ME Sit-Ups
Rest 2 minutes

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