Men/Women Partner Workout 4 Rounds: 1 minute Jumping Jacks 10 HSPU 10 Clean and Press 135/75 10 Toes to Bar 10 Slams 50/30 Beginner: 4 Rounds: 1 minute Jumping Jacks 10 DB Push Press 10% 10 Clean and Press 95/65 10 Toes to Bar 10 Slams 40/20
Men/Women 3 Rounds: 1,000m Row 10 Thrusters 95/65 10 Deadlifts 225/135 10 Sit-to-Stands 15/10 90 seconds of rest
Men/Women 5 Rounds: 10 Burpee Over the Box Jumps 24/16 10 Landmine Twists 65/35 (each side) 10 Lunges 10% 10 1-Arm KB Swings (10 each) 55/25 10 Wall Mtn. Climbers 10 KB Cleans 55/25 Rest 90 seconds
New 6 Week Cycle, Week 2 Tuesday: 5 x Full Clean + Pause Hang Clean (position 2) @ 70% of C&J if complete 4 out of 5 go up 2.5kg next week 4 x 3 Pause Jerks (pause in dip position) @ 70% of C&J if complete 4 out of […]
Men/Women Strength: 1-6 HSPU, if you can do more than 6 add a deficit, if you can’t do 1 add an abmat(s) HIT: 10 Rounds: 2 Burpees 2 Deadlifts 315/185 2 Plyo Jumps 2 Muscle-Ups/Pull-Ups Rest 30 seconds
Men/Women 10-9-8…1 HSPU Power Cleans 135/75 Slams 50/30 KB Cleans 70/35 Toes to Bar
Men/Women Strength: 12min EMOM 1-6 pull-ups, add weight if you can do more than 6, or a band if you can’t do 1. HIT: 3 Rounds: 20 Ring Dips 30 Wall Balls 20/14 40 Sit-Ups 50 Double-Unders Rest 1 minute Beginner: Strength: Pull-Ups HIT: 3 Rounds: 20 Box Dips 20 […]
Men/Women Partner Workout: 4 Rounds: 500m Row 3 Muscle-Ups 6 Burpees 9 Box Jumps 30″/24″ 12 KB Swings 70/35 15 V-Ups (try to not break up 3,6,9,12,15)
Men/Women 4 Rounds: 500m Row 5 Squat Cleans 135/75 10 Ski Jumps 15 Pull-Ups Rest 1 minute Beginner: 4 Rounds: 300m Row 5 Power Cleans 95/65 8 Ski Jumps 11 Ring Rows Rest 1 minute
