Saturday HIT
Men/Women Every 5 minutes complete a 400m Run Complete: 5 Rounds: 10 DB Snatches 25% 10 DB 1-Arm Thruster 25% 10 1DB Russian Twists 10 Power Clean and Press 135/85 10 Front Squats Beginner: Every 5 minutes complete a 200m Run Complete: 5 Rounds: 10 DB Snatches 15% 10 DB […]