Saturday HIT
Men/Women 25min CAP 25 Rounds: 5 Back Squats 95/65 5 Roll-outs 5 Over the bar Burpees 5 Back Loaded Lunges Every 5 minutes, decrease reps by 1. Beginner: 20min CAP 20 Rounds: 4 Back Squats 65/35 4 Sit-Ups 4 Burpees 4 Back Loaded Lunges Every 5 minutes, decrease reps by […]