HIIT

Men/Women
25min CAP
12 Rounds:
3 Muscle-Ups
3 Power Clean and Jerks 135/85
3 Box Jumps 30″/24″
3 Front Squats 135/85
8 Plyo Jump over the bar

Every 3 rounds, increase weights, 10-20 pounds for men, 5-10 for women

Finish all 12 rounds, do 3 Clean and Jerks, add more weight.