HIIT

Tuesday HIT:
Men/Women
5 Rounds:
Max reps pull-ups
10 Straight Leg Deadlifts 185/95, keep bar touching body
Rest 1 min

HIT:
12 Rounds, every 15 seconds:
3 Burpees
3 Toes to Bar
3 Thrusters 95/65
2 Box Jumps 30″/24″
1 Wall Walk-Up

Complete all 12 rounds of the same exercise, before moving onto the next exercise.