HIIT

Saturday HIT

Men/Women Partner Workout: 22 min CAP 20 Wall Walk-Ups (1 for 1) 30 Thrusters 135/85 (3 for 3) 40 Deadlifts 225/135 (add to existing bar) (5 for 5) 50 Box Jumps 30″/24″ (5 for 5) 60 Wall Balls 20/14 (6 for 6) 70 Toes to Bar (7 for 7) 80 […]

HIIT

Rowing

Men/Women 4x500m Sprints 90 seances rest 3 Rounds: 6 1-Arm DB Overhead Lunges 10% 10 BB Floor Twists 45/30 14 Box Jumps 24″/16″ 3 Rounds: 30 seconds of: Bicycle Twists Flutter Kick V-Ups Rest 1 min

HIIT

Tuesday HIT

Men/Women Strength: 5 Rounds: 10 Landmine Lunge Shoulder Presses 5-10 Strict Pull-Ups 20 V-Ups/Russian Twists/Reverse Sit-Ups/Bicycle Knee to elbow touches/Toes to Bar HIT: 2 Rounds: 400m Run Rest 90 seconds 8 Squat Cleans Thrusters 185/95 Rest 90 seconds Beginner: HIT: 3 Rounds: 200m Run Rest 90 seconds 8 Squat Cleans […]

HIIT

Monday HIT

Men/Women Partner Workout 22min AMRAP 200m Pace Setter-Active Rest 1 Muscle-Ups/(2 Half Man Makers) 2 Squat Cleans 135/85 3 Over the bar Burpees 4 V-Ups Pick up where your partner leaves off, get as many rounds as you can as a TEAM!

HIIT

Saturday HIT

Saturday: 4 Rounds: 400m Run 5 Thrusters 115/75 10 Toes to Bar 15 Box Jumps 24″/16″ Rest 90 seconds Beginner: 4 Rounds: 200m Run 5 Thrusters 65/35 10 V-Ups 15 Box Jumps 16″ Rest 90 seconds