Saturday HIT
Men/Women 800m Run 8 Front Squats 115/75 8 Floor Wipers 8 Muscle-Ups (strict pull-ups + dips) Rest 90 seconds 400m Run 13 Front Squats 13 Floor Wipers 10 Muscle-Ups Rest 90 seconds 200m Run 18 Front Squats 18 Floor Wipers 12 Muscle-Ups Beginner: 400m Run 8 Front Squats 95/55 8 […]