Saturday HIT
Men/Women 5 Rounds: 5 Burpees 10 KB Swings 70/35 15 Sit-Ups Rest 30 seconds Rest 2 minutes Then: 5 Rounds: 5 Goblet Squats 70/35 10 Box Jumps 24″/16″ 5 Alt V-Ups Rest 30 seconds Beginner: 3 Rounds: 5 Burpees 10 KB Swings 55/25 15 Sit-Ups Rest 30 seconds Rest 2 […]