Olympic Weightlifting Club
6 Week Program, 1st Week Linear Program Tuesday: 5 x 3 Full Snatches 70% of 1RM Snatch, each week increase by 2.5kg, if you make 4 out of 5 attempts 5 x 2 Push Presses + 2 Push Jerk 55% of C&J, increase by 2.5kg, if you make 4 out […]