HIIT

Men/Women
Strength:
6 Rounds:
12 Military Press
12 Pull-Ups (can’t do 12, do inverted rows for remainder)
12 V-Ups
Rest 30 seconds

HIT:
50 Wall Balls 20/14
50 Sit Ups
40 Burpees
40 V-Ups
30 KB Swings
30 Roll-Outs
20 Deadlifts 225/135

Beginner:
HIT:
30 Wall Balls 14/10
50 Sit Ups
20 Burpees
40 V-Ups
30 KB Swings
30 Roll-Outs
20 Deadlifts 135/95