HIIT

Tuesday HIT

Tuesday HIT: Strength: 5 Rounds: 12 Ring Dips 12 Pull-Ups (Ring Rows) (If you can only do 3 pull-ups, then do 9 ring rows, get 12 reps) Rest 1 minuteNi HIIT: 5 Rounds: 5 Box Jumps 30″/24″ 3 Muscle-Ups (5 Pull-Ups) 5 Back Squats 135/85 15 V-Ups Rest 1 minute […]

HIIT

Friday HIT

Men/Women EMOM 1 Power Clean and Strict Press 135/85 (if you can’t strict press it, go down in weight) Then complete: 12 Rounds: 4 Box Jumps 30″/24″ 3 Sit-to-Stands 4 Deadlifts 3 Roll-Outs 4 Over the Bar Burpees