Saturday HIT
Men/Women Buy in: 50 Box Jumps 24”/16” 5 Rounds: 6 DB Lunge + w/Press* 15% 9 Push-Ups 12 Slams 50/25 15 Russian Twists 25/15 Buy Out: 50 Box Jumps 24”/16” *only one DB, held in one hand, as you lunge Press overhead, 6 steps one leg, then switch, opposite hand […]