Men/Women Partner Workout 2 Rounds: 200m Run 20 Toes to Bar 200m Run 10 C&J 135/85 200m Run 20 Wall Balls 20/14 200m Run 10 Deadlifts 225/135

Men/Women 400m Run 20 Pull-Ups 30 KB Swings 70/35 400m Run 20 Box Jumps 30″/24″ 30 Burpees 400m Run 20 HSPU 30 Wall Balls 20/14

Men/Women 5 Rounds 10 Burpees 10 Ring Dips 10 KB Cleans 55/25 Rest 60 10 Box Jumps 24″/20″ 10 Sit-Ups 10 Spiderman Mtn. Climbers Rest 60

Week 3 of 6 Tuesday: 5 x 2 Squat Clean from 2 @ 70% of 1RM C&J, if you make 4 out of 5 go up 2.5 kg next week 4 x 3 Push Press @ 60% of 1RM C&J, if you make 3 out of 4 go up 2.5 […]

Men/Women Strength: Find your max squat C&J HIT: 2 Rounds: 30 Sit-Ups 20 Thrusters 45/33 10 Ski Jumps 20 KB Swings 70/35 30 Sit-Ups Rest 90

Men/Women 5 Rounds: 3 Pull-Ups/1 Muscle-Up 5 Toes To Bar 5 Burpees 3 Pull-Ups/1 Muscle-Up After 5 rounds rest 2 minutes 1 Mile Run Rest 2 minutes 5 Rounds: 3 DB Snatches 30% 5 Alt V-Ups 5 Burpees 3 Box Jumps 36″/30″

Men/Women 2 Rounds: 15 Goblet Squats 55/30 30 Push-Ups 45 Sit-Ups 30 Ring Rows 15 Goblet Squats 2,000m Row/1,800m Row Rest 2 minutes

Strength: Find your 1RM Squat Clean, then 3 drop sets of 2, minus 10% HIT: 2 Rounds: 400m Run 10 Box Jumps 30″/24″ 10 Push Press 135/85 10 Burpees Rest 90 seconds Beginner: 2 Rounds: 400m Run 10 Box Jumps 24″/16″ 10 Push Press 95/65 10 Burpees Rest 90 seconds

Men/Women Partner Workout 9 Rounds: 1 C&J 185/95 2 Sit to Stands 2 Over the Bar Burpees 2 Roll-Outs (5 V-Ups) 2 Deadlifts 185/95 1 C&J Every 3 rounds, run 200m

Men/Women 10,9,8…1 Power Cleans 135/85 Box Jumps 30″/24″ Toes to Bar HSPU 1-Arm DB Thruster 20% (total, round up)