HIIT

Men/Women
30min CAP
Back by Popular demand:
Filthy Fifty Intrepid Style
For time:
50 Box jump, 24″/16″
50 Pull-ups/Jumping Pull-Ups
50 KB Swings 55/25
50 Lunges w/Medicine Ball 20/14
50 Sit-Ups
50 Push press 45/33
50 Supermans
50 Wall balls 20/14
50 Burpees
50 Double unders (x2 Singles)