HIIT

Men/Women
Strength:
10min EMOM:
2 Power Cleans @ 85%

HIT:
4 Round:
10 Ski Jumps
10 Slams 50/30
10 DB Step Ups 10%
10 Burpees

Beginner:
HIT:
4 Round:
10 Ski Jumps
10 Slams 50/30
10 DB Step Ups 10%
10 Burpees