HIIT

Thursday HIT

Men/Women Strength: 3 Rounds 5 Barbell Shoulder Press 3 Rounds 5 Barbell Push Press 3 Rounds 5 Push Jerk (try to keep weight consistent or go up in weight) HIT: 5 Rounds: 10 Ski Jumps 8 Pull-Ups 6 Roll-Outs (deadlift bar) 4 Deadlifts 225/135 2 Wall Walk-Ups Rest 1 minute

HIIT

Fearless Wednesday!!!

Men/Women 3 C&J 185/95 20 Toes To Bar 10 Box Jumps 24″/16″ 3 Clean and Jerks 185/95 20 Russian Twists 25/15 10 KB Swing 70/35 3 Clean and Jerks 185/95 20 Knees to Elbow 10 Box Jumps 3 Clean and Jerks 185/95 20 Overhead Sit-Ups 25/15 10 KB Swings 70/35 […]

HIIT

Tuesday HIT

Men/Women Strength: Find your 3RM, trying to increase from last week HIT: 800m Run Rest 90 seconds 2 Rounds; 25 Wall Balls 20/14 20 KB Swings 70/35 15 Body Weight Lunges 10 Push-Ups 5 HSPU Beginner: HIT: 400m Run Rest 90 seconds 2 Rounds; 25 Wall Balls 14/10 20 KB […]

HIIT

Saturday HIT

Men/Women EMOM=1 Burpee Until you finish: 10 Rounds: 20 Double Unders/40 Singles 2 Muscle-Ups 4 Thrusters 95/65 6 Box Jumps 24/16 Beginner: Men/Women EMOM=1 Burpee Until you finish: 10 Rounds: 20 Singles 2 Pull-Ups 4 Thrusters 45/35 6 Box Jumps 16