Saturday HIT
Men/Women Partner Workout 3 Rounds: 30 Calorie Row 25 Calorie Row 20 Calorie Row 12 Thrusters 95/65 12 Roll-Outs 12 Slams 50/30 Beginner: 3 Rounds: 20 Calorie Row 15 Calorie Row 10 Calorie Row 8 Thrusters 65/35 10 Sit-Ups 12 Slams 30/20 Push yourself on the row, go back and […]