HIIT

Men/Women
EMOM: 1 Squat Clean Thruster 135/85

Then complete:
4 Rounds:
15 Box Jumps 24″/16″
15 KB Swings for 70/35
15 Wall Balls 20/14
15 V-Ups

A tricky one here. You have to complete a squat clean thruster every minute until you complete the 4 rounds. There is no built in rest here, so make sure to give yourself 10-15 seconds of rest each minute, otherwise you will burn out.