November Focus: Squat
Tight: Upper Back, Core
1) Head Neutral
2) Elbows point down
3) Toes point slightly out
4) Knees push out
5) Pull Bar Down on Back (Back)
6) Elbows Drive Up (Front)
6) Weight in heels
7) Hips go back and down, knees track slightly forward
8) Hips reach at least parallel

Monday HIT
Partner Workout
5 Rounds
200m Row
10 Box Jumps 30″/24″
12 KB Swings 70/35
10 1-Arm DB Thruster 20% (total)
12 Russian Twists 15/10
200m Row

Let’s burn some calories. Hope everyone had a great thanksgiving. For this workout, we have a bunch of lighter weight movements to keep you moving. Go back and forth with your partner till you each complete 5 rounds. You will row twice per round.