HIIT

Strength:
5×6 Back Lunges @ 40-50% of 3RM Back Squat

HIT:
2 Rounds
20 Box Jumps 30″/24″
Rest 60
25 KB Swings 70/35
Rest 60
30 Push-Ups
Rest 60
35 Sit-Ups
Rest 60

Don’t go to heavy on your lunges, we are looking for control through your steps. No need to touch your knee to the ground but it should get close. Keep your chest up. For the HIIT workout, go hard, then rest. Make sure to have perfect form and don’t rush the rest.