5×6 Back Lunges @ 40-50% of 3RM Back Squat
20 Box Jumps 30″/24″
25 KB Swings 70/35
Don’t go to heavy on your lunges, we are looking for control through your steps. No need to touch your knee to the ground but it should get close. Keep your chest up. For the HIIT workout, go hard, then rest. Make sure to have perfect form and don’t rush the rest.