HIIT

Men/Women
Strength:
4×5 Back Squat @ 80% of 3RM

HIT:
3 Rounds, 1 minute to get max reps for each exercise
DB Step-Ups 20″/16″
Push-Ups
Reverse Sit-Ups
Thrusters 45/35
Calories
Rest

Beginner:
3 Rounds, 1 minute to get max reps
DB Step-Ups 12″
Push-Ups
Reverse Sit-Ups
Thrusters 35/15
Calories
Rest

First tackle the back squats, target roughly 2 minutes rest. After, jump into the HIT, you will work for 5 minutes, rest for 1, trying to get as many reps as possible with perfect form. Try to keep in mind where you can get a lot of reps, for example rowing is hard and slow, but you can crank out sit-ups, so listen to your body and push when you can. Don’t drop those empty bars.