Saturday HIT
Men/Women 4 Rounds: 50 Double-Unders or 125 Singles 10 DB Push-Press 25% 15 Alt V-Ups 20 DB Back Squats (1 Dumbbell rest on neck) 25% 400m/360m Row Rest 90 seconds Beginner: 4 Rounds: 100 Singles 10 DB Push Press 15% 20 Sit-Ups 20 DB Back Squats (1 Dumbbell rest on […]