Saturday HIT
Men/Women 10,9,8…1 HSPU Deadlift + Power Clean 135/85 (=2 reps) Ski Jumps 1-Arm DB Power Clean and Push-Press (total, if an odd number round up) 30% V-Ups Ring Dips Beginner: 10,9,8…1 DB Push Press 15% Deadlift + Power Clean 95/55 (=2 reps) Ski Jumps 1-Arm DB Power Clean and Push-Press […]